Comments on: how my brother dropped 50 pounds

By: [主页]

[主页] — Wed, 05 Dec 2012 20:07:46 +0000

Hey there! Do you know if they make any plugins to
protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on.
Any suggestions?

By: Kathleen

Kathleen — Sat, 21 Jul 2012 12:40:20 +0000

WOW—I SO needed to see this today—I’m a bit behind on my blog reading and I’m grateful to have seen this—when Kevin said the two things I’ve changed are “healthier eating and exercise” I just laughed out loud—isn’t that ALWAYS what it is??!! I needed to be reminded that it’s time for me to do it. I may read this every day!! heee~ I am going to watch these two documentaries he suggested. Story is powerful—thanks Becky for sharing your WHOLE life with us—not just your products! (but, of course, I LOVE your products!!)

By: inspiration a la tina « Becky's Blog

inspiration a la tina « Becky's Blog — Wed, 18 Jul 2012 22:08:52 +0000

[...] from a personal friend in my life. Some recents: Inside the homes of Lisa and Jen, my brother Kevin with his weight loss success story, and even my mom with a great tip for corn on the [...]

By: Paula G

Paula G — Sun, 24 Jun 2012 15:52:26 +0000

Hi Becky and family!
First of all, I am a long time fan of yours, Becky, but have never felt comfortable writing messages on blogs or even on Facebook. But your story about your brother (actually, both brothers!) compelled me. Kevin’s story is very inspiring, and I hope that your other brother does just as well at beating cancer. Cancer sucks! I wish the best for your whole family at beating it and supporting your brothers.
My husband was diagnosed with 4th stage colon cancer when he was 39 years old, about 2 1/2 years ago. No family history, and it came as a complete shock. We have 2 young girls, which makes it all the more difficult to be told that you have cancer. He is still fighting it with chemo regularly, and we had a small celebration the other night to “celebrate” his 50th treatment. Did I mention that cancer sucks?! He has a great attitude and is very positive, and takes all of the treatments in stride. The drugs that are currently used for colon cancer work well, but when it is 4th stage, the cancer is that much more stubborn. I am hoping for a new wonder drug that will actually cure him! And your brother!
I’m sure you have lots of support from friends and family, but I know that some days can still be hard. I’m hoping for the best of results for both your brothers and their support teams.

By: Kellie

Kellie — Fri, 15 Jun 2012 23:53:26 +0000

His weight loss has taken at least 10 years off him!!

By: kat-in-texas

kat-in-texas — Thu, 14 Jun 2012 21:29:11 +0000

I love Lisa’s house — and your house!!! Both are incredible without being fussy and fufu. Y’all have the best decorating tips!!!

Kevin’s story is amazing. Way to go!!! Thanks for the reminder that we have kids to be there for in the future!

By: Jennifer Weber

Jennifer Weber — Thu, 14 Jun 2012 21:08:07 +0000

So inspiring! And Congratulations!!!

By: Ashley Lyman

Ashley Lyman — Thu, 14 Jun 2012 17:20:29 +0000

I showed this post to my husband. His first response was, “Wow, that looks like me.” Needless to say, marriage has given him a little chub. We watched “Fat, Sick, and Nearly Dead” that night. We also ordered a juicer that night for his Father’s Day gift. He is starting a juice fast tomorrow and has been exercising every day this week.

Thank you Becky and Kevin for the inspiration. We are excited!

By: J3SS1C4

J3SS1C4 — Thu, 14 Jun 2012 00:26:38 +0000

Thanks for sharing your journey, Kevin! It’s an inspiration!

I’m 25 at the moment, and way too unhealthy and overweight. My Dad and his father have heart issues as well, so I definately need to look after myself. I went to the doctors to get a script for birth control, and was told that being on the pill has caused me to have high blood pressure, so I’m now easing into a healthier lifestyle as well. I’ve drunk lots of water for years, and very little soft drink or coffee (maybe 2 coffees a week, and 1 softdrink every couple of weeks), which the doctor was happy about, but now I’m trying to eat lots more fruit, make more foods from scratch rather than packet mixes, avoid takeaway, or go for healthier take away options if I am going to eat it, etc. I’m using it as a chance to try new recipes and find new foods to eat, and I’m going reasonably well. Signing up for gym membership today, and working towards doing a 14km run in August (I think that equates to 8.75 miles) which should be fun, but will be a challenge since I’m not a runner.

Thanks again for the inspiration, such good timing with everything going on!!!

By: Christine

Christine — Wed, 13 Jun 2012 23:40:34 +0000

Wow! What an amazing transformation. Kevin you rock! Becky, thanks for sharing your brother with us. I plan on checking out those 2 documentarys. My husband and I both struggle with weight so his story is so inspiring me to keep going and press forward. So sorry to hear about the cancer in your extended family.

By: Brandi B.

Brandi B. — Wed, 13 Jun 2012 19:57:49 +0000

I love the before and after pic ideas. I usually always think about it too late and don’t get a good before pic.

By: borcherding

borcherding — Wed, 13 Jun 2012 17:16:14 +0000

First of all, CONGRATS on this huge accomplishment! Way to go and keep it up! Forgive me if this has been asked already but as a guy who is Super Techy, may i ask what Apps or programs you used to keep track of your food intake as well as your exercise? THANKS SO MUCH!!

By: Denise

Denise — Wed, 13 Jun 2012 15:20:16 +0000

Congratulations to Kevin! Thanks for the great ideas!

By: Stacy

Stacy — Wed, 13 Jun 2012 14:37:32 +0000

Wow! This is just what I needed to read! I’ve been trying to change my eating habits and get fit, but it’s been so hard. I have always been one of those who could eat anything and not gain…Until about a year ago. I need to lose 10 pounds and this was just the inspiration I needed. Thank you, Kevin!

By: Denise Weatherby

Denise Weatherby — Wed, 13 Jun 2012 11:36:42 +0000

Congrats to Kevin!!!! I hope he can stick with it. I know how hard it is to do what he has done, it’s VERY hard!!! I’ve recently decided to make several similar changes, except that we have HAD to remove gluten from our household also. What he has done is not only impressive, he will be an inspiration to others!!! I like that Kevin used technology to help him. A lot of people look at me like I’m crazy when I say I have an app for calorie counting/fitness tracking. And I started a blog to help keep me accountable. I’m NOT a technology junkie, at all, I like that it’s with me, accessible ALL the time.

By: ommu

ommu — Wed, 13 Jun 2012 06:03:05 +0000

WoW! He really looks great now – and he was cute before too, but it is so wonderful to hear he lives a healthier life now.

I’m happy for him and all of you and pray for Jonathan!

By: Rei

Rei — Wed, 13 Jun 2012 04:43:11 +0000

Woo hoooo great work Kevin, thanks for sharing so honestly. Wishing you all the best for a long long long healthy future

By: Kate

Kate — Wed, 13 Jun 2012 03:18:47 +0000

This was very inspirational! Thank you so much for posting it today!

By: Amy

Amy — Wed, 13 Jun 2012 01:38:17 +0000

So excited to see a reference to Forks Over Knives. A friend recently shared the movie with us, and my family has been plant-strong ever since. We’re blessed to have a great network of families that are also following an E2 Diet, each to different degrees, to exchange recipes, resources, and inspiration. I’m shocked daily by how my former mac & cheese-gobbling young children have become the driving force behind our nutritional overhaul. Congratulations, Kevin, and thank you for sharing!

By: Steph in Canada

Steph in Canada — Tue, 12 Jun 2012 23:36:15 +0000

Way to go Kevin!!!! That is awesome. And, hello…he looks 10 years younger!

My husband did the same thing last year, losing 54 pounds. He hasn’t looked back, only forward to a healthier, happier lifestyle. Plus, he has way more energy to play with our 4 young children (8, 3 and 2-year old twins).

Me? Well, I breastfed the twins, exclusively for 9 months. And anyone who has breastfed multiples will tell you that you need to eat a lot to maintain your milk supply. I ate healthy, but then once I stopped breastfeeding, it was a habit to eat more frequently. Then, because I didn’t have to “be good”, I started sneaking in the not-so-healthy snacks and voila, before I knew it I was 170 pounds, feeling horrible, had the beginnings of high blood pressure. As an RN, I knew what I should do, but it took hitting rock bottom to get there.

Working full-time and balancing 4 kids was an easy excuse to stay overweight. I didn’t have the time. Finally, one day a few months ago I found an old picture of my 20-something 102 pound self. I started to cry. I realized I didn’t to be the fat mom that didn’t want to be seen in a bathing suit or simply didn’t have the energy to be outside running around with her kids. Though I knew I would never get to that again (oh, yes, what 4 kids including a set of twins can do to one’s belly!), I realized that I just wanted to be healthy.

Well, yesterday I turned 40 and have lost 25 pounds so far. I have more energy than I have in a long time. Nothing tastes as good as healthy and or thin feels. I saw that quote a while back and keep reminding myself of it every day. Sure, it is a battle sometimes, especially when you see the goodies all around you, calling your name.

Health is something that changed me. It wasn’t only the skinny part. Having young children who need me to be healthy was a huge part of my motivation and continues to be each and every day.

Your brother’s story is an inspiration and I just have to say, thank you for sharing it with us today! For all of you out there just starting out towards the path of health, YOU CAN DO IT!!!!